Is Oddlygood Dreamy Berries Plant-Based Dessert Vegan?

Ingredients

Water, sugar, fully hydrogenated coconut oil, gluten-free oat flour (4%), raspberry, faba bean protein, rapeseed oil, blueberry, blueberry and lingonberry juice from concentrate, modified starch, flavourings, emulsifier (E472e), calcium, salt, acidity regulator (sodium citrates), vitamins (riboflavin (B2), B12, D2), iodine, starter culture, Lactobacillus acidophilus, Bifidobacterium sp. Contains berries 6% (raspberry 3%, blueberry 2%, blueberry juice 0.5%, lingonberry juice 0.5%). Plant-based product. Contains Oat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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