No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Odlums Quick Scone Fruit 450G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fruit Scone Mix Wheat Flour, Sugar, Sultanas, Contains: Cotton Seed Oil, Palm Oil, Vegetable Oit (Conteins: Palm Oil, Rapeseed Oil), Raising Agents: (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Milk Powder, Sait, Emulsifier: Iodium Stearoyl Lactylate, Allerc5rvadvlce:forallcrgens, Inclt,ding Cereals Containing Gluten, See In Bold, Made On A Line That Handles Egg, Celery And Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Bread · Powder

Flavor
SweetFruity
Texture
FlakyDry
Commonly used for
BreakfastBakingSnackingMeal Prep
Low FODMAP? Odlums Quick Scone Fruit 450G | Spoonful