Is Odom's Tennessee Pride Frozen Sausage & Gravy Stuffed Biscuits, 10 Ounce (2-Count Package) Low FODMAP?

Ingredients

BUTTERMILK BISCUIT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, BUTTER, BUTTERMILK POWDER, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], SUGAR, CONTAINS LESS THAN 2% OF: EGGS, SALT, BAKING SODA, LACTIC ACID, NATURAL FLAVORS), SAUSAGE GRAVY (PORK SAUSAGE [PORK, WATER, CONTAINS LESS THAT 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SUGAR, SODIUM PHOSPHATE, BHT, CITRIC ACID, PROPYL GALLATE], MILK WITH VITAMIN D ADDED, WATER, BUTTER, SOYBEAN OIL, CORN STARCH, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, SODIUM ALGINATE, SPICES AND SPICE EXTRACTIVES, XANTHAN GUM, GUAR GUM, SODIUM PHOSPHATE, SUGAR, LACTIC ACID, MONOSODIUM GLUTAMATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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