Is ODOM'S TENNESSEE PRIDE, SAUSAGE GRAVY, ODOM'S TENNESSEE PRIDE, SAUSAGE GRAVY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- pork
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRAVY: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (COCONUT, PALM AND/OR PALM KERNEL), MODIFIED CORN STARCH, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: SODIUM CASEINATE, MONOSODIUM GLUTAMATE, SODIUM BENZOATE (PRESERVATIVE), ANNATTO, TURMERIC AND TITANIUM DIOXIDE (COLORS), SPICES, WHEY, NATURAL AND ARTIFICIAL FLAVORS, BUTTER (CREAM, NONFAT MILK, SALT), SUGAR, MALTODEXTRIN, GUAR GUM. SAUSAGE: PORK, WATER, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, SODIUM PHOSPHATES, SUGAR AND/OR DEXTROSE, MONOSODIUM GLUTAMATE, BHT AND/OR BHA, CITRIC ACID, PROPYL GALLATE.
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About this product
Sauce · Liquid