Is O'donnells Ballymaloe Sharing 125G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
paprika extract
potatoes

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, High Oleic Sunflower Oil, Ballymaloe Relish & Irish Cheddar Flavour (Sugar, Natural Flavourings, Salt, Onion Powder, Tomato Powder, Yeast Extract, Cheese Powder ( Milk ), Whole Milk Powder, Acid (Citric Acid), Spices, Dried Wexford Cheddar Cheese Powder ( Milk ), Garlic Powder, Colour (Paprika Extract), Antioxidant Rosemary Extract))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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