Is O'Doughs Bagel Thins Gluten Free Everything, 10.6 oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Thin, crisp rounds offer a toasted, savory, well-seasoned flavor with a slightly chewy interior; users commonly toast and top them for breakfasts, sandwiches, or snacks. Reviewers note reliable seasoning and convenient size, praising crunch when toasted while occasionally reporting a dry or crumbly texture out of the package after shipping.

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Why it's a maybe for alpha-gal friendly

natural flavor

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Potato Starch, Soya Flour, Tapioca Starch, Glycerine, Brown Rice Flour, Chickpea Flour, Cellulose, Super Seed And Fruit Blend (Organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries, Shiitake, Mushrooms), Sea Salt, Sunflower Oil, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Xanthan Gum, Yeast, Cultured Rice Flour, Cultured Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Baking Soda, Toppings: Coarse Sea Salt, Sesame Seeds, Poppy Seeds, White Onion Flakes, Garlic Flakes, Contains: Soya, Sesame, Manufactured In A Facility That Also Handles Egg And Sesame

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.