Is O'Doughs O'Dippers Naan Style Original Low FODMAP?
Description
Soft, slightly chewy naan-style rounds with a mild, neutral flavor; toasting yields crisp edges. Commonly used for dipping, wrapping fillings, making quick sandwiches or serving with curries and spreads. Reviewers note convenience and versatility, praising reheating performance while occasionally mentioning inconsistent texture or occasional blandness and suitability for quick meals.
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Why it's not low FODMAP
- soya flour
- natural flavour
- grape juice
- chickpea flour
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, slightly chewy naan-style rounds with a mild, neutral flavor; toasting yields crisp edges. Commonly used for dipping, wrapping fillings, making quick sandwiches or serving with curries and spreads. Reviewers note convenience and versatility, praising reheating performance while occasionally mentioning inconsistent texture or occasional blandness and suitability for quick meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Glycerine, Brown Rice Flour, Chickpea Flour, Cellulose, Sunflower And/or Canola Oil, Rice Syrup, Grape Juice, Cultured Rice Flour, Cultured Brown Rice, Sea Salt, Xanthan Gum, Yeast, Potato Fibre, Natural Flavour, White Distilled Vinegar, Sodium Acid Pyrophosphate, Baking Soda. Contains: Soya. May Contain: Egg, Sesame Product Does Not Contain Egg And Sesame But Is Manufactured In A Facility That Handles Egg And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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