Is Odwalla Citrus & Guava Smoothie & Pasteurized Kombucha Vegan?
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Ingredients
Water, Banana Puree, Pasteurizedkombucha (Water, Sugar, Dextrose, Tea, Kombucha Cultures), Concentrated Apple Puree, Guava Puree, Chicory Root Fiber, Concentrated Coconut Water, Concentrated Orange Juice, Concentrated Mango Puree, Less Than 2% Of: Concentrated Lemon Juice, Natural Flavors, Vitamin C (Ascorbic Acid), Gellan Gum, Pectin, Bacillus Coagulans Gbi-30 6086, Beta Carotene (For Color), Contains Coconut Water
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.