Is Odwalla Flavored Smoothie Blend Blueberry B - 15.2 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon juice concentrate
orange

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

orange

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Apple And Blueberry Juices From Concentrate, Banana Puree, Peach And Mango Purees From Concentrate, Orange And Concord Grape Juices From Concentrate, Less Than 0,5% Of: Fruit And Vegetable Juice (For Color), Natural Flavors, Lemon Juice Concentrate (For Tartness), Vitamin C (Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin 5 Phosphate), Calcium Pantothenate, Vitamin B1 (Thiamine Hydrochloride), Biotin, Vitamin B12 (Cyanocobalamin), Pectin And Gellan Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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