Is Odwalla Protein Shake Chai Vanilla Protein - 15.2 Fl. Oz. GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black tea powder
  • milk protein concentrate

black tea powder

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soymilk (Water And Soybeans), Filtered Water, Cane Sugar, Less Than 2% Of: Milk Protein Concentrate, Isolated Soy Protein, Tricalcium Phosphate, Natural Flavors, Vanilla Extract, Black Tea Powder, Carrageenan, Sea Salt, Agar, Zinc Gluconate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Odwalla Protein Shake Chai Vanilla Protein - 15.2 Fl. Oz. is available at 7 retailers

AlbertsonsKrogerRalphsSafewaySmith'sVonsWalmart

About this product

Beverage · Bottle, Liquid

Flavor
VanillaSpicy
Texture
Creamy
Commonly used for
BreakfastDrinkingSmoothieOn The Go