Is Odwalla Vanilla Al'Mondo Protein Shake, 15.2 Fl. Oz. Dairy Free?
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Ingredients
Soymilk (Water And Soybeans), Oatmilk (Oat Flour And Water), Banana Puree, Cane Sugar, Less Than 2% Of: Isolated Soy Protein, Ground Almonds, Vanilla Extract, Natural Flavor, Tricalcium Phosphate, Milk Protein Concentrate, Carrageenan, Zinc Gluconate, Agar, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.