Is Odysea Chicken Gyros Filo Roll Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- whey powder
- milk
- bovine gelatine
- skimmed milk powder
- milk proteins
- dextrose
- yoghurt culture
whey powder
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Filo Pastry (65%) (wheat Flour, Water, Vegetable Oils (palm Oil, Cottonseed Oil And Sunflower Oil), Corn Starch, Salt, Sugar), Filling (35%) (tzatziki Sauce (52%) (cucumber, Water, Sunflower Oil, Coconut Oil, Milk Proteins, Skimmed Milk Powder, Modified Starch, Garlic, Salt, Bovine Gelatine, Yoghurt Culture, Spices, Acidity Regulator (lactic Acid), Preservative (potassium Sorbate)), Grilled Chicken (36%) (chicken (93%), Water, Sunflower Oil, Onion, Salt, Dextrose, Soya Protein, Maize Starch, Dried Potato, Spices, Garlic, Herbs, Lemon Juice, Stabiliser (sodium Polyphosphate)), Bechamel Sauce (modified Maize And Potato Starch, Whey Powder (milk), Palm Oil Powder, Salt, Corn Starch, Stabiliser (sodium Alginate), Flavourings, Colour (beta-carotene)), Chopped Tomatoes, Thickeners (cellulose, Xanthan Gum)). Contains milk and Soya/.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
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About this product
Poultry · Roll


