Is Off The Eaten Path Caramelised Onion and Balsamic Vinegar Pea and Bean Sticks Low FODMAP?
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Why it's not low FODMAP
- dried onion
- fructose
- white bean stick
- white bean flour
- pinto bean flour
- pinto bean stick
- balsamic vinegar
- flavouring
- caramelised onion & balsamic vinegar seasoning
- green pea flour
- +2 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Pinto Bean Stick (Pinto Bean Flour (18%), Potato Starch, Salt, Beetroot Powder, Potassium Chloride), Green Pea Stick (Green pea Flour (18%), Potato Starch, Salt, Potassium Chloride, Spinach powder), White Bean Stick (White Bean Flour (18%), Potato Starch, Salt, Potassium Chloride), Sunflower Oil, Caramelised Onion & Balsamic Vinegar Seasoning [Sugar, Flavouring, Spices, Potassium Chloride, Acid (Citric Acid), Dried Onion, Fructose, Balsamic Vinegar, Tamarind Powder, Herbs, Colour (Paprika Extract)]. Made in a Factory that also handles Milk, Barley, Gluten, Wheat, Celery, Soya, Mustard, Egg, Crustaceans.
Check Off The Eaten Path Caramelised Onion and Balsamic Vinegar Pea and Bean Sticks against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Snack · Stick