Is Off The Eaten Path Caramelised Onion and Balsamic Vinegar Pea and Bean Sticks Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pinto Bean Stick (Pinto Bean Flour (18%), Potato Starch, Salt, Beetroot Powder, Potassium Chloride), Green Pea Stick (Green pea Flour (18%), Potato Starch, Salt, Potassium Chloride, Spinach powder), White Bean Stick (White Bean Flour (18%), Potato Starch, Salt, Potassium Chloride), Sunflower Oil, Caramelised Onion & Balsamic Vinegar Seasoning [Sugar, Flavouring, Spices, Potassium Chloride, Acid (Citric Acid), Dried Onion, Fructose, Balsamic Vinegar, Tamarind Powder, Herbs, Colour (Paprika Extract)]. Made in a Factory that also handles Milk, Barley, Gluten, Wheat, Celery, Soya, Mustard, Egg, Crustaceans.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Snack · Stick