Is OFF THE EATEN PATH, HUMMUS CRISPS, GARLIC TOMATO BASIL, GARLIC TOMATO BASIL GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

swiss cheese
cheese cultures
parmesan cheese
cheddar cheese
cream
milk
garlic powder
tomato powder

swiss cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEA FLOUR, RICE FLOUR, SUNFLOWER OIL, MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, NATURAL FLAVORS, WHEY, ONION POWDER, SPICES (INCLUDING BASIL), CREAM, GARLIC POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND MIXED TOCOPHEROLS (ANTIOXIDANT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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