Is Off The Eaten Path Sour Cream and Black Pepper Pea & Bean Sticks Dairy Free?
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Ingredients
Potato starch, sunflower oil, white bean flour (14%), pinto bean flour (13%), green pea flour (13%), sour cream and black pepper seasoning [onion powder, sour cream powder (contains milk), black pepper powder, salt, lactose (from milk), milk protein, natural flavourings], salt, potassium chloride, beetroot powder, spinach powder. Contains Milk. Made on a line that also handles barley, gluten, wheat, celery, soya, mustard, egg, crustaceans.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.