Is Off The Eaten Path Sour Cream and Black Pepper Pea & Bean Sticks Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • wheat
  • made on a line that also handles barley
  • gluten
  • natural flavourings

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato starch, sunflower oil, white bean flour (14%), pinto bean flour (13%), green pea flour (13%), sour cream and black pepper seasoning [onion powder, sour cream powder (contains milk), black pepper powder, salt, lactose (from milk), milk protein, natural flavourings], salt, potassium chloride, beetroot powder, spinach powder. Contains Milk. Made on a line that also handles barley, gluten, wheat, celery, soya, mustard, egg, crustaceans.

Check Off The Eaten Path Sour Cream and Black Pepper Pea & Bean Sticks against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Snack · Stick

Flavor
SavoryPepperySpicy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoSide Dish