Is Off The Eaten Path Sour Cream Pea & Bean Sticks Dairy Free?

Ingredients

Potato Starch, Sunflower Oil, White Bean Flour (14%), Pinto Bean Flour (14%), Green Pea Flour (14%), Sour Cream and Black Pepper Seasoning [Onion Powder, Sour Cream Powder (contains Milk), Black Pepper Powder, Salt, Lactose (from Milk), Milk Protein, Natural Flavourings], Salt, Potassium Chloride, Beetroot Powder, Spinach Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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