Is Off The Eaten Path Sour Cream Pea & Bean Sticks Vegan?

Ingredients

Potato Starch, Sunflower Oil, White Bean Flour (14%), Pinto Bean Flour (14%), Green Pea Flour (14%), Sour Cream and Black Pepper Seasoning [Onion Powder, Sour Cream Powder (contains Milk), Black Pepper Powder, Salt, Lactose (from Milk), Milk Protein, Natural Flavourings], Salt, Potassium Chloride, Beetroot Powder, Spinach Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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