Is Off The Eaten Path Sour Cream Pea & Bean Sticks Vegetarian?

Ingredients

Potato Starch, Sunflower Oil, White Bean Flour (14%), Pinto Bean Flour (14%), Green Pea Flour (14%), Sour Cream and Black Pepper Seasoning [Onion Powder, Sour Cream Powder (contains Milk), Black Pepper Powder, Salt, Lactose (from Milk), Milk Protein, Natural Flavourings], Salt, Potassium Chloride, Beetroot Powder, Spinach Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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