Is Off The Eaten Path Veggie Chips Pea & Pinto Bean Sticks Sweet Chilli Sour Cream 100g Low FODMAP?
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Ingredients
Legumes (39%) (White Bean Flour (13%), Green Pea Flour (13%), Pinto Bean Flour (13%)), Potato Starch, Sunflower Oil, Modified Potato Starch, Sugar, Mineral Salt (Potassium Chloride), Salt, Spinach Powder, Beetroot Powder, Food Acids (Sodium Diacetate, Citric Acid), Buttermilk Powder (Milk), Sour Cream Powder (Milk), Yeast Extract, Onion Powder, Garlic Powder, Corn Starch, Spices (Chilli, Paprika), Tomato Powder, Natural Colours (Paprika Extract, Cochineal, Caramel), Natural Flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.