No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Off The Eaten Path Veggie Chips Pea & Pinto Bean Sticks Sweet Chilli Sour Cream 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Legumes (39%) (White Bean Flour (13%), Green Pea Flour (13%), Pinto Bean Flour (13%)), Potato Starch, Sunflower Oil, Modified Potato Starch, Sugar, Mineral Salt (Potassium Chloride), Salt, Spinach Powder, Beetroot Powder, Food Acids (Sodium Diacetate, Citric Acid), Buttermilk Powder (Milk), Sour Cream Powder (Milk), Yeast Extract, Onion Powder, Garlic Powder, Corn Starch, Spices (Chilli, Paprika), Tomato Powder, Natural Colours (Paprika Extract, Cochineal, Caramel), Natural Flavours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Off The Eaten Path Veggie Chips Pea & Pinto Bean Sticks Sweet Chilli Sour Cream 100g is available at 1 retailer

Woolworths

About this product

Snack · Stick, Pouch

Flavor
SavorySpicySweetSalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoSide DishLunchMeal Prep
Low FODMAP? Off The Eaten Path Veggie Chips Pea & Pinto Bean Sticks Sweet Chilli Sour Cream 100g | Spoonful