Is Off The Eaten Path Veggie Puffs White Cheddar Flavored Vegetarian?

Ingredients

Chickpea Flour, Yellow Pea Flour, Sunflower Oil, Rice Flour, Corn Starch, Pea Protein, Organic Cheedar Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Salt, Organic Skim Milk, Potassium Chloride, Garlic Powder, Onion Powder, Organic Butter (cream, Salt), Natural Flavors, Yeast, Organic Buttermilk, Organic Whey Protein Concentrate, Monterrey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Organic Gouda Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Cream, Organic Sweet Whey, Skim Milk, Cane Sugar, And Antioxidants (rosemary Extract, Ascorbic Acid, Mixed Tocopherols). Contains: Milk Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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