Is Off the Eaten Path White Cheddar Veggie Puffs Vegan?

Ingredients

Chickpea Flour , Yellow Pea Flour , Sunflower Oil , Rice Flour , Corn Starch , Pea Protein , Organic Cheddar Cheese ( Organic Milk , Cheese Cultures , Salt , Enzymes ) , Salt , Organic Skim Milk , Potassium Chloride , Garlic Powder , Onion Powder , Organic Butter ( Cream , Salt ) , Natural Flavors , Yeast , Organic Buttermilk , Organic Whey Protein Concentrate , Monterey Jack Cheese ( Milk , Cheese Cultures , Salt , Enzymes ) , Whey , Organic Gouda Cheese ( Pasteurized Organic Milk , Cheese Cultures , Salt , Enzymes ) , Cream , Organic Sweet Whey , Skim Milk , Cane Sugar And Antioxidants ( Rosemary Extract , Ascorbic Acid , Mixed Tocopherols ). Contains: Milk Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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