Is O'Food Korean BBQ Bulgogi Marinade For Beef GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • black pepper powder
  • garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Soy Sauce (soybean, Wheat, Salt, Rice, Syrup, Alcohol (to Preserve Freshness), Disodium Inosinate, Disodium Guanylate), Sucralose, Water, Yeast Extract, Salt, Garlic, Alcohol (to Preserve Freshness), Ginger, Black Pepper Powder, Disodium Inosinate, Disodium Guanylate, Modified Corn Starch, Citric Acid, Xanthan Gum. Contains Soybean, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SavorySaltyUmamiGarlicky
Texture
LiquidDense
Commonly used for
MarinadingGrillingCooking