Is Ofood Roasted Seaweed Olive Oil Vegan?

Ingredients

Dried Seaweed, Corn Oil, Seasoned Salt (salt, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Olive Oil, Sesame Oil, Herb Extract (rice Bran Oil, Green Tea Extract, Rosemary Extract) Contains Sesame Seed.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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