Is OGAM FOOD Spicy Fried Chicken Sauce Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy
  • miso
  • soybeans
  • soy sauce

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fructose Syrup, Soy Sauce, Sugar, Garlic, Brewed Vinegar, Chilli, Salt, Miso (soybeans, Rice, Salt), Glutinous Rice, Tomato, Modified Tapioca Starch, Flavour Enhancer (monosodium Glutamate, Disodium 5'-inosinate And Disodium 5'-guanylate), Acidity Regulator (acetic Acid, Lactic Acid), Yeast Extract, Stabilizer (xanthan Gum), Paprika Extract. Contains Soy.

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Reviews

Rating
5.0(1 review)

Delicious but not low FODMAP

I'd eat this like ketchup if I could. But alas. No longer.

spicy
orchis•Jan 5, 2025

About this product

Sauce · Bottle

Flavor
SpicySavoryGarlicky
Texture
Liquid
Commonly used for
DippingTopping