Is OGGS Hand-finished Chocolate Loaf Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa butter
dark chocolate
cocoa mass
fat reduced cocoa powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Vegetable Oils (palm, Rapeseed), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Pea Milk Concentrate (water, Rapeseed Oil, Grape Juice Concentrate, Pea Protein, Fermented Pea, Natural Flavourings, Salt, Stabiliser (gellan Gum E418)), Water, Fat Reduced Cocoa Powder, Aquafaba (liquid Chickpea Extract), Humectant: Glycerine, Invert Sugar Syrup, Dark Chocolate (1.3%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin (e322), Natural Vanilla Flavouring), Modified Starch, Wheat Gluten, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate, Potassium Bicarbonate, Wheat Starch, Emulsifiers: E471, E477, E481, Glucose Syrup, Salt, Dextrose, Preservative: Potassium Sorbate, Natural Flavouring, Acidity Regulator: Citric Acid, Stabiliser: Xanthan Gum. Contains Wheat and Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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