Is OGGS Hand-finished Chocolate Loaf Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

aquafaba
natural flavouring
natural vanilla flavouring
liquid chickpea extract
fermented pea
+6 more

aquafaba

Dietitian note

Aquafaba is the liquid found in canned or boiled chickpeas. It is likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Vegetable Oils (palm, Rapeseed), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Pea Milk Concentrate (water, Rapeseed Oil, Grape Juice Concentrate, Pea Protein, Fermented Pea, Natural Flavourings, Salt, Stabiliser (gellan Gum E418)), Water, Fat Reduced Cocoa Powder, Aquafaba (liquid Chickpea Extract), Humectant: Glycerine, Invert Sugar Syrup, Dark Chocolate (1.3%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin (e322), Natural Vanilla Flavouring), Modified Starch, Wheat Gluten, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate, Potassium Bicarbonate, Wheat Starch, Emulsifiers: E471, E477, E481, Glucose Syrup, Salt, Dextrose, Preservative: Potassium Sorbate, Natural Flavouring, Acidity Regulator: Citric Acid, Stabiliser: Xanthan Gum. Contains Wheat and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.