Is OGGS® Mini Vanilla Cupcakes with Vanilla Flavour Frosting Low FODMAP?

Ingredients

Vanilla & Sprinkles: Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Palm Oil, Chickpea Water, Humectant (Glycerol), Invert Sugar Syrup, Maize Starch, Gluten Free Oats Faba Bean Protein, Modified Potato Starch, Modified Maize Starch, Raising Agents (E450(i), E500, E501(ii)), Wheat Starch, Emulsifiers (E471, E477, E481), Sunflower Oil, Dextrose, Cocoa Butter, Preservative (Potassium Sorbate), Rice Flour Wheat Gluten, Flavouring, Acidity Regulator (Citric Acid), Dickener (Tragacanth), Plant Concentrates (Beetroot, Safflower, Spirulina), Colour (Curcumin), Salt, Stabiliser (Xanthan Gum), Vanilla (Pink): Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil Water, Palm Oil, Chickpea Water, Humectant (Glycerol), Invert Sugar Syrup, Maize Starch, Gluten Free Oats, Faba Bean Protein, Modified Potato Starch, Modified Maize Starch Raising Agents (E450(i), E500, E501(ii)), Wheat Starch, Emulsifiers (E471, E477, E481), Sunflower Oil, Dextrose, Preservative (Potassium Sorbate), Wheat Gluten, Colour (Beetroot Red), Flavouring. Acidity Regulator (Citric Acid), Salt, Stabiliser (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece