Is OGX Damage Remedy+ Coconut Miracle Oil Hair Mask Low FODMAP?
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Ingredients
Aqua/Water/Eau, Behentrimonium Chloride, Cetearyl Alcohol, Cetyl Alcohol, Glycerin, PPG-3 Benzyl Ether Myristate, Amodimethicone, Steareth-20, Cocos Nucifera (Coconut/Noix de Coco) Oil, Gardenia Tahitensis (Tiare) Flower Extract, Vanilla Planifolia Fruit Extract, Polyquaternium-47, Polyquaternium-37, PPG-1 Trideceth-6, Sorbitan Oleate, Glycol Distearate, Acrylates/Stearyl Methacrylate Copolymer, Propylene Glycol Dicaprylate/Dicaprate, Isopropyl Alcohol, Citric Acid, Sodium Hydroxide, Disodium EDTA, Sodium Benzoate, Leuconostoc/Radish Root Ferment Filtrate, Parfum/Fragrance, Linalool, Benzyl Salicylate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.