This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LouAna Non-Stick Coconut Cooking Oil Spray, 6 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Light coconut aroma and subtle flavor deliver a delicate, slightly sweet note; a fine, even mist provides nonstick coverage for pans, baking sheets, air fryers and grills. Reviewers commonly note convenient spraying, reduced sticking and easy greasing, while some mention occasional nozzle clogging or residue after extended use and cleaning.

Ingredients

ORGANIC COCONUT OIL, SOY LECITHIN, NATURAL FLAVORS, PROPELLANT. CONTAINS: SOYBEAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? LouAna Non-Stick Coconut Cooking Oil Spray, 6 fl oz | Spoonful