Is Melt Buttery Spread Organic Virgin Coconut Oil - 13 Oz Low FODMAP?
Description
Melt Buttery Spread Organic Virgin Coconut Oil 13 oz is a popular vegan butter alternative that has gained praise for its delicious taste. It is highly regarded by many for its baking abilities and is considered a great option for those with lactose intolerance. However, it is worth noting that some people find this product to be on the expensive side. Overall, this spread offers a tasty and versatile choice for individuals seeking a dairy-free option in their cooking and baking endeavors.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Melt Buttery Spread Organic Virgin Coconut Oil 13 oz is a popular vegan butter alternative that has gained praise for its delicious taste. It is highly regarded by many for its baking abilities and is considered a great option for those with lactose intolerance. However, it is worth noting that some people find this product to be on the expensive side. Overall, this spread offers a tasty and versatile choice for individuals seeking a dairy-free option in their cooking and baking endeavors.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Expeller-pressed Organic Oil Blend (Coconut, Sustainable Ethical Palm Fruit ((Fair Trade Usa Fair Trade Certified By Fair Trade Usa, Over 20% Of Product) (Rainforest Alliance Certified)), Canola, Hi-oleic Sunflower, Flaxseed), Water, Sea Salt, Sunflower Lecithin, Natural Flavor, Tocopherols, Organic Annatto Extract Color, Expeller-pressed Organic Oil Blend (Coconut, Sustainable Ethical Palm Fruit ((Fair Trade Usa Fair Trade Certified By Fair Trade Usa, Over 20% Of Product) (Rainforest Alliance Certified)), Canola, Hi-oleic Sunflower, Flaxseed), Organic Annatto Extract Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Probably one of the best butter alternatives.
This is probably one of the best butter alternatives out there. It doesn't have a strong taste, but tastes good and works in pretty much everything I've used it in. I use it to substitute butter on everything from toast to in cookies and pasta.
Melt Organic (buttery & creamy) Spread (Canada)
For almost the same price as a pound of butter, this creamy, easily melting spread, is a reasonable substitute for THIS butter addict. Works on pasta, toast, in soups as a butter replacement. My jury is out on histamine tolerance since I am still learning, so I cannot recommend this yet in regards to that and I suspect it is not low in histamine as it has multiple ingredients. But I have to have some small pleasures as I go on this seriously altered food journey.
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Where to buy
Melt Buttery Spread Organic Virgin Coconut Oil - 13 Oz is available at 20 retailers
About this product
Spread · Spreadable