Is OGX Thick & Full Biotin & Collagen Conditioner Low FODMAP?

Ingredients

aqua/water/eau, cetearyl alcohol, glycerin, cetyl alcohol, behentrimonium chloride, dimethicone, biotin, hydrolyzed collagen, hydrolyzed wheat protein, ethyltrimonium chloride methacrylate/hydrolyzed wheat protein copolymer, panthenol, ethyl trisiloxane, glycol distearate, glycol stearate, ceteareth-20, isopropyl alcohol, citric acid, disodium edta, tetrasodium edta, phenoxyethanol, ethylhexylglycerin, parfum/fragrance, hexyl cinnamal, ci 60730/ext, violet 2, ci 17200/red 33

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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