Is O&H Danish Bakery Authentic Danish Almond Kringle Vegan?
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Ingredients
Wheat Flour, Cane Granulated Sugar, Water, Butter Margarine Blend (butter (milk), Palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Annatto (natural Flavor), Natural Flavor, Vitamin A Palmitate), Kernel Paste (apricot Kernels, Sugar, Water, Potassium Sorbate (a Preservative)), Powdered Sugar (cane Sugar, Cornstarch). Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (natural Color), Vitamin A Palmitate), Shortening (palm Oil, Soybean Oil & Vitamin E), Egg Whites, Fondant (sugar, Corn Syrup), Sugared Egg Yolks (egg Yolks Sugar), Modified Corn Starch, Almond Paste (almonds, Sugar, Water, Potassium Sorbate (a Preservative), Artificial Flavor), Yeast, Whey (milk), Palm Oil, Salt, Natural Flavor, Corn Starch, Guar Gum, Gellan Gum, Sodium Benzoate (preservative), Beta Carotene (natural Color). Contains: Almonds, Milk, Eggs, Wheat, Soybean. Tree Nuts Are Also Processed In The Same Facility.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.