Is O&H Danish Bakery Authentic Danish Almond Kringle Vegetarian?
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Ingredients
Wheat Flour, Cane Granulated Sugar, Water, Butter Margarine Blend (butter (milk), Palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Annatto (natural Flavor), Natural Flavor, Vitamin A Palmitate), Kernel Paste (apricot Kernels, Sugar, Water, Potassium Sorbate (a Preservative)), Powdered Sugar (cane Sugar, Cornstarch). Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (natural Color), Vitamin A Palmitate), Shortening (palm Oil, Soybean Oil & Vitamin E), Egg Whites, Fondant (sugar, Corn Syrup), Sugared Egg Yolks (egg Yolks Sugar), Modified Corn Starch, Almond Paste (almonds, Sugar, Water, Potassium Sorbate (a Preservative), Artificial Flavor), Yeast, Whey (milk), Palm Oil, Salt, Natural Flavor, Corn Starch, Guar Gum, Gellan Gum, Sodium Benzoate (preservative), Beta Carotene (natural Color). Contains: Almonds, Milk, Eggs, Wheat, Soybean. Tree Nuts Are Also Processed In The Same Facility.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.