Is Oh Henry Chocolate Snack Mix Pouch GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- milk
- milk chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
PEANUTS, MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK INGREDIENTS, UNSWEETENED CHOCOLATE, LACTOSE, LECITHIN (SOY), POLYGLYCEROL POLYRICINOLEATE], WHEAT FLOUR, SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED PALM KERNEL OIL AND HYDROGENATED SOYBEAN OIL, HYDROGENATED PALM OIL, PALM KERNEL OIL, DEXTROSE, CORN SYRUP SOLIDS, SALT, VEGETABLE OIL (CORN, CANOLA, COTTONSEED, AND/OR SOYBEAN OIL), COCOA BUTTER, CORN SYRUP, COLOUR, CONFECTIONER'S GLAZE, LECITHIN (SOY), MODIFIED CORN STARCH, SODIUM BICARBONATE, POLYGLYCEROL POLYRICINOLEATE, YEAST, ARTIFICIAL FLAVOUR, CARNAUBA WAX, TBHQ. ALLERGY INFORMATION: MAY CONTAIN TREE NUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Oh Henry Chocolate Snack Mix Pouch is available at 4 retailers
About this product
Candy · Pouch