Is Oh Naturel! Black Bean Bites Gluten Free?
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Why it's a maybe for gluten free
- yeast extract
- flavour
yeast extract
Dietitian noteYeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Black Beans, Expeller Pressed Sunflower Oil, Canola Oil, Pea Protein, Dehydrated Black Beans, Corn, Long Grain Brown Rice, Onion, Tomato Paste, Spice, Evaporated Cane Syrup, Green Bell Peppers, Red Bell Peppers, Cellulose Gum, Onion Powder, Garlic Powder, Yeast Extract, Lime Juice Concentrate, Sea Salt, Flavour, Potato Starch, Sesame
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Oh Naturel! Black Bean Bites is available at 2 retailers
About this product
Snack · Nugget