Is Oh So Natural Coconut & Apricot Muesli Vegan?
Description
This muesli offers mild sweet and subtly tangy flavors with a mix of crunchy clusters and chewy fruit-like pieces. Reviewers commonly report balanced taste, satisfying texture, and versatile use with milk, yogurt, or as a topping and snack. Some consumers note occasional large pieces and variability in sweetness between batches.
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Description
This muesli offers mild sweet and subtly tangy flavors with a mix of crunchy clusters and chewy fruit-like pieces. Reviewers commonly report balanced taste, satisfying texture, and versatile use with milk, yogurt, or as a topping and snack. Some consumers note occasional large pieces and variability in sweetness between batches.
Ingredients
Corn Flakes (22%) (corn, Sugar, Salt), Rice Crisps (18%) (rice Flour, Rice Bran), Sunflower Seeds (17%). Buckwheat, Golden Syrup (12%) (sugar, Water), Coconut (4.4%) (shreds, Chips), Dried Apricots (4%) (apricots, Humectant (422), Preservative (220) (sulphites)], Diced Almond (3.8%), Sunflower Oil (antioxidant (307b)], Molasses, Psyllium Husk, Natural Flavours, Acidity Regulator (330). Salt. Contains: Sulphites, Almond. May Contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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