Is Oh So Natural Coconut & Apricot Muesli Vegetarian?
Description
This muesli offers mild sweet and subtly tangy flavors with a mix of crunchy clusters and chewy fruit-like pieces. Reviewers commonly report balanced taste, satisfying texture, and versatile use with milk, yogurt, or as a topping and snack. Some consumers note occasional large pieces and variability in sweetness between batches.
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Description
This muesli offers mild sweet and subtly tangy flavors with a mix of crunchy clusters and chewy fruit-like pieces. Reviewers commonly report balanced taste, satisfying texture, and versatile use with milk, yogurt, or as a topping and snack. Some consumers note occasional large pieces and variability in sweetness between batches.
Ingredients
Corn Flakes (22%) (corn, Sugar, Salt), Rice Crisps (18%) (rice Flour, Rice Bran), Sunflower Seeds (17%). Buckwheat, Golden Syrup (12%) (sugar, Water), Coconut (4.4%) (shreds, Chips), Dried Apricots (4%) (apricots, Humectant (422), Preservative (220) (sulphites)], Diced Almond (3.8%), Sunflower Oil (antioxidant (307b)], Molasses, Psyllium Husk, Natural Flavours, Acidity Regulator (330). Salt. Contains: Sulphites, Almond. May Contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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