Is Oh So Natural Foods Salt & Paper Hummus Chips GERD Friendly?
Description
These hummus-flavored chips deliver a crisp, airy crunch with pronounced seasoned bite; consumers cite strong savory flavor and sturdiness for dipping. Common uses include snacking from the bag, pairing with spreads or dips, and adding texture to lunch boxes. Reviews note consistent crunch and occasional minor remarks about seasoning intensity.
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Why it's a maybe for GERD friendly
- garlic
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
These hummus-flavored chips deliver a crisp, airy crunch with pronounced seasoned bite; consumers cite strong savory flavor and sturdiness for dipping. Common uses include snacking from the bag, pairing with spreads or dips, and adding texture to lunch boxes. Reviews note consistent crunch and occasional minor remarks about seasoning intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea Flour (43%), Maize Flour, Vegetable Oil, Potato Starch, Salt & Pepper Seasoning (4.9%) [Maltodex (Maize), Salt, Sugar, Yeast Extract, Pepper, Hydrolysed Maize Protein, Vegetable Powder (Onion, Garlic), Pepper Extract]. MAY CONTAIN MILK, PEANUT, SESAME, SOY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Chips · Pouch