Is Oh So Natural Foods Salt & Paper Hummus Chips Low FODMAP?
Description
These hummus-flavored chips deliver a crisp, airy crunch with pronounced seasoned bite; consumers cite strong savory flavor and sturdiness for dipping. Common uses include snacking from the bag, pairing with spreads or dips, and adding texture to lunch boxes. Reviews note consistent crunch and occasional minor remarks about seasoning intensity.
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Description
These hummus-flavored chips deliver a crisp, airy crunch with pronounced seasoned bite; consumers cite strong savory flavor and sturdiness for dipping. Common uses include snacking from the bag, pairing with spreads or dips, and adding texture to lunch boxes. Reviews note consistent crunch and occasional minor remarks about seasoning intensity.
Ingredients
Chickpea Flour (43%), Maize Flour, Vegetable Oil, Potato Starch, Salt & Pepper Seasoning (4.9%) [Maltodex (Maize), Salt, Sugar, Yeast Extract, Pepper, Hydrolysed Maize Protein, Vegetable Powder (Onion, Garlic), Pepper Extract]. MAY CONTAIN MILK, PEANUT, SESAME, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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