No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oh So Natural Foods Salt & Paper Hummus Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These hummus-flavored chips deliver a crisp, airy crunch with pronounced seasoned bite; consumers cite strong savory flavor and sturdiness for dipping. Common uses include snacking from the bag, pairing with spreads or dips, and adding texture to lunch boxes. Reviews note consistent crunch and occasional minor remarks about seasoning intensity.

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Ingredients

Chickpea Flour (43%), Maize Flour, Vegetable Oil, Potato Starch, Salt & Pepper Seasoning (4.9%) [Maltodex (Maize), Salt, Sugar, Yeast Extract, Pepper, Hydrolysed Maize Protein, Vegetable Powder (Onion, Garlic), Pepper Extract]. MAY CONTAIN MILK, PEANUT, SESAME, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Chips · Pouch

Flavor
SavoryPepperySalty
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Oh So Natural Foods Salt & Paper Hummus Chips | Spoonful