Is Oh So Natural Foods Salt & Paper Hummus Chips Vegetarian?
Description
These hummus-flavored chips deliver a crisp, airy crunch with pronounced seasoned bite; consumers cite strong savory flavor and sturdiness for dipping. Common uses include snacking from the bag, pairing with spreads or dips, and adding texture to lunch boxes. Reviews note consistent crunch and occasional minor remarks about seasoning intensity.
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Description
These hummus-flavored chips deliver a crisp, airy crunch with pronounced seasoned bite; consumers cite strong savory flavor and sturdiness for dipping. Common uses include snacking from the bag, pairing with spreads or dips, and adding texture to lunch boxes. Reviews note consistent crunch and occasional minor remarks about seasoning intensity.
Ingredients
Chickpea Flour (43%), Maize Flour, Vegetable Oil, Potato Starch, Salt & Pepper Seasoning (4.9%) [Maltodex (Maize), Salt, Sugar, Yeast Extract, Pepper, Hydrolysed Maize Protein, Vegetable Powder (Onion, Garlic), Pepper Extract]. MAY CONTAIN MILK, PEANUT, SESAME, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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