Is Oh So Natural Original Muesli Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
natural flavours

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Flakes (20%) (corn, Sugar, Salt), Rice Crisps (18%) (rice Flour, Rice Bran), Sunflower Seeds (18%), Golden Syrup (13%) (sugar, Water), Buckwheat, Diced Almond (4.8%), Sunflower Oil [antioxidant (307b)], Pepitas (3.9%), Shredded Coconut, Molasses, Psyllium Husk, Natural Flavours, Ground Cinnamon (cassia), Salt. Contains: Almond. May Contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.