Is Oh So Natural Original Muesli Vegan?

Ingredients

Corn Flakes (20%) (corn, Sugar, Salt), Rice Crisps (18%) (rice Flour, Rice Bran), Sunflower Seeds (18%), Golden Syrup (13%) (sugar, Water), Buckwheat, Diced Almond (4.8%), Sunflower Oil [antioxidant (307b)], Pepitas (3.9%), Shredded Coconut, Molasses, Psyllium Husk, Natural Flavours, Ground Cinnamon (cassia), Salt. Contains: Almond. May Contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Cereal · Dried, Flake, Granule