Is Oh So Natural Wholefoods Soup Mix Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

Why it's not lactose free

  • milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Soup Mix (Pearl) Barley, Yellow Split Peas, Green Split Peas, Red Split Lentils. Contains Gluten. May contain Wheat, Almond, Brazi; Nut, Cashew, Hazelnut, Macadamia Pecan, Pine Nuts, Pistachio, Walnut, Milk, Peanut, Soy.

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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PescatarianYes

Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.

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About this product

Soup · Dried

Flavor
EarthySavory
Texture
GrainyDry
Commonly used for
CookingSoupMeal Prep
Lactose Free? Oh So Natural Wholefoods Soup Mix | Spoonful