Is Oh So Scrummy Chocolate Chunk Brownie Vegan?
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Ingredients
Sugar, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Soya Drink (soya Base [water, Hulled Soya Beans]), Partially Inverted Refiners Syrup, Plain Chocolate Chunks (cocoa Mass, Sugar, Emulsifier Soya Lecithin), Flavouring), Fat Reduced Cocoa Powder, Water, Humectant (glycerol), Lemon Juice (lemon Juice, Preservative [potassium Metabisulphite]), Preservative (potassium Sorbate), Raising Agents (disodium Diphosphate, Potassium Hydrogen Carbonate), Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamine), Stabiliser (xanthan Gum). Contains Wheat and Soya. It may also include Cereals containing gluten. It may contain Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.