Is Oh Yeah Nutritional Shake - Cookies and Cream Vegetarian?

Ingredients

Filtered Water, Diafiltered Skim Milk, Ohyeah! Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Less Than 2% Of: Sunflower, Safflower, Canola Oil, Cocoa Processed With Alkali, Natural And Artificial Flavors, Cellulose Gel, Cellulose Gum, Carrageenan, Sucralose, Salt, Vitamin & Mineral Blend (Potassium Citrate, Magnesium Phosphate, Potassium Phosphate, Sodium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Amino Acid, Tocopheryl Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytomenadione, Potassium Iodide, D-calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamine Manganese Sulfate), Lactase, Acesulfame Potassium, Datem, Filtered Water, Datem

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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