Is Oikos 11g Protein Berry Dark Chocolate Crisp Alpha-Gal?

Ingredients

Nonfat Yogurt: Cultured Grade A Non Fat Milk, Water, Less Than 1% Of Natural Flavors, Tapioca Starch, Vegetable Juice Concentrate (for Color), Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, Yogurt Cultures: S. Thermophilus And L. Bulgaricus. Mix-ins: White Fudge Coated Granola (white Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin (emulsifier), Salt], Rolled Oats, Sugar, Corn Syrup, Dried Cranberry Granules [cranberries, Sugar, Rice Flour], Strawberries, Natural Flavor, Salt, Lemon Juice Concentrate), Berry Granola (rolled Oats, Sugar, Corn Syrup, Dried Cranberry Granules).

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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