Is Oikos Cappuccino On The Bottom Yogurt Gluten Free?
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Ingredients
Yogurt (ultrafiltered milk, skim milk, cream, water, corn starch, active bacterial cultures), Cappucino flavoured preparation [Sugars (cane sugar, apple, carrot and hisbiscus juice concentrate [for colour]), water, corn starch, coffee powder, natural flavour, lemon juice concentrate].
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.