Is Oikos Greek Yogurt Select - Key Lime. Vanilla, Strawberry Banana, Cherry Alpha-Gal Friendly?

Ingredients

Key Lime: Yogurt (skim milk, cream, active bacterial cultures), Key lime preparation (water, cane sugar, corn starch, lime juice concentrate, natural flavour, locust bean gum, sodium citrate, huito juice, watermelon juice concentrate, and turmeric [for colour]). Vanilla: Yogurt (skim milk, cream, active bacterial cultures), vanilla preparation (water, cane sugar, corn starch, natural vanilla flavour, locust bean gum, lemon juice concentrate). Strawberry Banana: Yogurt (skim milk, cream, active bacterial cultures), strawberry-banana preparation (cane sugar, strawberry puree, water, banana puree, corn starch, locust bean gum, black carrot juice [for colour], natural flavour, lemon juice concentrate). Cherry: Yogurt (skim milk, cream, active bacterial cultures), cherry preparation (cane sugar, cherry puree, water, corn starch, natural flavour, carrot, apple, and blueberry juice [for colour], lemon juice concentrate, sodium citrate). Contains Milk.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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