Is Oikos Greek Yogurt Select - Key Lime. Vanilla, Strawberry Banana, Cherry Dairy Free?

Ingredients

Key Lime: Yogurt (skim milk, cream, active bacterial cultures), Key lime preparation (water, cane sugar, corn starch, lime juice concentrate, natural flavour, locust bean gum, sodium citrate, huito juice, watermelon juice concentrate, and turmeric [for colour]). Vanilla: Yogurt (skim milk, cream, active bacterial cultures), vanilla preparation (water, cane sugar, corn starch, natural vanilla flavour, locust bean gum, lemon juice concentrate). Strawberry Banana: Yogurt (skim milk, cream, active bacterial cultures), strawberry-banana preparation (cane sugar, strawberry puree, water, banana puree, corn starch, locust bean gum, black carrot juice [for colour], natural flavour, lemon juice concentrate). Cherry: Yogurt (skim milk, cream, active bacterial cultures), cherry preparation (cane sugar, cherry puree, water, corn starch, natural flavour, carrot, apple, and blueberry juice [for colour], lemon juice concentrate, sodium citrate). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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